Everything is energy, from your thoughts and emotions to your physical body and future child. It’s all energy!
Energy medicine tools help you work with energy to affect positive change. It behooves us to take care of our energetic health just like we take care of our physical health.
Here are five simple energy medicine tools adapted from my book, The Energetic Fertility Method™: Tools for a Healthy Conception and Beyond, that will help you create a daily energy hygiene practice to align your energy for fertility and beyond. (Hint: Spirit babies love this!)
Grounding To Bring Your Spirit Into Your Body
Grounding is one of the energy medicine tools that strengthens our connection to the energy of the earth. Grounding is an extremely effective way to bring your spirit into your body. I encourage you to engage in your favorite grounding practices daily for at least two minutes.
One of my favorite grounding practices is as follows:
- Sit upright with your feet on the ground and your eyes closed.
- Visualize, sense, or feel a special area in the core of the earth that’s unique to you. What does it look like? Do you notice colors, crystals, trees, or water?
- Drop a connection from your tailbone down to this special region in the earth’s center. Making this “connection” at least as wide as your hips is helpful. It can be anything that helps you feel connected – a redwood tree, anchor, color, or pattern.
- Sit and feel the connection to the earth.
The Golden Net Technique to Reclaim Your Energy
The Golden Net Technique is a great energy medicine tool to reclaim any energy you might have left outside your energetic space. Perform this energy medicine tool daily, or as often as you feel called.
- From a grounded state, visualize or sense a golden net.
- Cast out this net to every place you’ve been in the last day, week, month, or year with the intention of collecting your energy.
- Bring the net, along with your collected energy, back to you.
- Put all of your energy into a golden ball, chalice, or any receptacle you prefer.
- Make the intention that the energy is filtered so it comes back to you neutralized and in present time.
- Bring your filtered energy into your energetic space. I like to pour it over the top of my head and let it seep into every crevice of my body and aura.
My Energy, Your Energy for Healthy Energetic Boundaries
My Energy, Your Energy is a tool to separate yourself energetically from people, places, and things. This is especially helpful for those who may feel drained at the end of the day without a clear reason why – as well as those who feel drained after talking with or even caring for a particular person. In order to have a baby, you need to be in your body and have your energy in your energetic space.
Intend that the energy be filtered so it comes back to you neutralized and in present time. This helps take away the emotional charge from any of the energy you left outside your space, i.e. during a fight with your partner or difficult conversation with your boss.
To perform this exercise:
- Say, “My name is X.”
- Say the name of the other person (i.e., “Your name is X.”).
- Say five distinct things about you (i.e., “I have my own unique handprint.”).
- Say five distinct things about the other person (i.e., “You have your own unique handprint.”) to differentiate yourself.
- Return the other person’s energy (i.e., “I give you back all your energy.”).
- Picture a golden bowl over your head and intend for all your energy to be called back into this bowl.
- Filter your energy and intend for it to be in the present time.
- Visualize, sense, or feel yourself pouring your collected, clean energy into the top of your energetic space. Allow it to trickle down and around each chakra.
The Golden Sun Technique for a Healthy, Clean Aura
The Golden Sun Technique is one of my favorite energy medicine tools to help you clear your auric field and energetic space. With a clean aura, there is more room to bring in all that you desire – including a baby!
- Take several deep, cleansing breaths in and out.
- Ground to the center of the earth.
- Visualize, sense, or feel a brilliant golden sun hanging above your head.
- Allow the radiant gold rays of the sun to shine down on you until every part of your body and energetic space is filled with this shimmering gold light. Hold this visualization and feeling for at least one minute.
- When you’re comfortable and ready, visualize a loving gold or white light surrounding and protecting your cleansed aura. If another color feels more aligned, go with that.
Connect Heart-to-Heart With Your Future Child To Establish a Deeper Bond
Strengthening the heart-to-heart connection between you and your future child lets the baby spirit feel the presence of you and your love, and lets them know you want to connect deeper. You may sense more than one baby. If so, I recommend connecting with each child separately. I encourage you to connect heart-to-heart with your future child(ren) for at least two minutes a day.
- From a grounded space, close your eyes and take a few deep, cleansing breaths.
- With your arms unfolded and your chest open, visualize, sense, or feel your baby’s spirit in front of you.
- Visualize, sense, or feel a line of energy (like a wide laser, in whatever color or pattern that works for you) going from your heart to your future child’s heart.
- Infuse this connection with love. Perhaps say something or send an image that communicates the love you have for them – be creative in how you infuse the connection with love!
I hope you enjoyed these five fast and effective energy medicine tools that help shift your vibration into higher states. You can find many more in my book, available for purchase here.
My signature offerings include spirit baby readings, energetic realignment readings, The Energetic Fertility Method™ Program, and more. To find out more about how you can work with me, click here!
Which of these energy medicine tools is your favorite? Comment below!