The emotional weight of infertility can feel insurmountable at times: feelings of anger, shame, hollowness, isolation, devastation and more. I’ve been there. It’s not easy. When dealing with the emotional weight of infertility it can be helpful to remember that everything related to this heaviness is energy — our thoughts, beliefs and emotions. When we’re feeling out of sorts, this…
Read More
Your Energy is Your Power: A Lesson in Discernment
”If you judge people, you have no time to love them.” ~Mother Theresa “Don’t judge me by my address.” I saw this phrase on a young man’s T-shirt while he was walking through an upper middle-class neighborhood many years ago. His image is still etched in my mind; he walked with such confidence and grace. This T-shirt has become one of…
Read More
Filling the Void
“We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness.” This quote from Charlie Chaplin is filled with an abundance of truth. Energetic blocks often begin in our thinking, whether we’re conscious of it or not. Guess blogger, Ian Lambert, helps us to understand more about the pitfalls of…
Read More
The Star Guided Entrepreneur Podcast Interview
My good friend and colleague Lisa Kostova interviewed me for her Star Guided Entrepreneur podcast. We talk about techniques for rising above the fear and noise of the pandemic. In the podcast I walk you through a guided meditation and give you simple energy medicine techniques for grounding and managing your energy during this time of change. I also talk…
Read More
Two Must-Have Tools for Enhanced Energy Hygiene
One of the best ways we can support ourselves and others is through making sure that our energy is calibrated throughout the day. We do this through what I like to call energy hygiene. Each day we take care of our physical hygiene by brushing our teeth, washing our hands and bathing. It’s just as important to focus daily care…
Read More
A Simple Technique to Help You Calibrate Your Energy
Here’s a simple technique to help you calibrate your energy to a higher level. There are three steps to this simple technique of calibrating your energy to a higher level. Take three slow breaths, breathing in through your nose and exhaling out through your mouth like you’re breathing through a straw. Say one thing that you’re grateful for. Be sure to picture…
Read More
- 1
- 2
- 3
- …
- 13
- Next Page »