What is your relationship with food? My life is full and I cut corners some times. One way I cut corners is by eating on the run. I’m rethinking this habit as I look more closely at my relationship with food. What is it about food that keeps us stuck in patterns? Here are some tips to help you…
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Navigating Change
Have you ever had to say goodbye to someone? I mean really say goodbye? I had an opportunity to do this in December when my dad passed on. This experience was and continues to be a wonderful opportunity for me to utilize the many energetic tools I have learned over the years. I feel balanced and at peace and am aware that other emotions…
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Nurture and Nourish
Recently I had one of THOSE days! You know the ones where just about everything seems to go the opposite of how you thought it would. It started shortly after waking up. I meditated and was feeling good. Then wham! A family member pushed THE button and the storm erupted. It was a morning of setting firm boundaries and wondering…
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Supporting Empathic and Highly Sensitive Children
It was my work with Walter Makichen, author of Spirit Babies, and my training at the Academy of Intuition Medicine® that prompted my work with children. Supporting empathic and highly sensitive children so that they can thrive in our world is something that is near and dear to my heart. Working with children comes in many forms. My work with children…
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The Journey Begins
“The Journey Begins!” a little voice told me as I was walking through the trees the other day. “This is what the title of your first newsletter will be,” the little voice continued. This is how most ideas come to me when I don’t force them and stay out of my own way. It has been a journey to get to this…
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