Have you ever wondered how the foods we eat nourish our body on an energetic level? I have. This led me on a quest to find out more about which foods help our main energy centers, called chakras. Each chakra has its own characteristics and is influenced by different foods. In an earlier blog, I covered foods that are helpful in balancing the first chakra. This article included tips for the second and third chakras[...]
These days when I feel unsure about which way to go or what to do, I often turn to writing. I would like to share with you a journal entry I wrote when it felt like everything in my world was shattering. It's titled, I Choose to Follow My Heart. May this information inspire you to listen to and follow you heart, just as I chose to follow my heart: "I can feel the old structures crumbling, breaking down inside of me[...]
Claiming your power is something this New Generation of Spirit Babies wants for you. When you’re more in your power, these babies have the opportunity to grow up in an environment that will allow them to learn to be in their own power from the get-go. What a beautiful gift! I don't know about you, but being in my power was not something I was taught -- not from my family of origin or even from all the formal schoo[...]
How Expectations May Be Potential Blocks on the Path to Motherhood When we're on the path to motherhood, we typically have expectations. Some of us expect to get pregnant easily, some of us expect to have an easy pregnancy, others of us expect to birth our baby naturally, and many of us expect to feel great right after birth and to love motherhood, to name a few possible expectations. When you hear the word "expe[...]
Chakra healing and self-healing are two main areas of focus in both my personal and professional lives. It's difficult to heal ourselves unless we heal our chakras. In fact the late Walter Makichen, world-renowned clairvoyant and author of Spirit Babies: How to Communicate with the Child You're Meant to Have, said working with the chakras was paramount for my soul's journey this lifetime. Here's what Walter told me[...]
One of the best ways we can support ourselves and others is through making sure that our energy is calibrated throughout the day. We do this through what I like to call energy hygiene. Each day we take care of our physical hygiene by brushing our teeth, washing our hands and bathing. It’s just as important to focus daily care on our energy hygiene. Two of the most important energy hygiene practices are groundin[...]