• Website Disclaimer
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube

Nancy Mae

Energetic Fertility Method™

  • Work With Nancy
  • Client Love
  • About
  • Shop
  • Contact
  • Cart

Grounding Exercise and Meditation

Thank you for your interest in the Grounding Exercise & Meditation and for signing up for my newsletter. Below you’ll find your free gift. I hope you enjoy the experience of being grounded and centered as much as I do.

Warmly,

Nancy Mae

Grounding Exercise

Ever forget where you put your keys? Ever bump into a chair by accident? What about drive somewhere not really being aware of the journey from point A to point B? These are examples of being ungrounded. When you’re grounded you feel more centered, allowing your body, mind and spirit to work for you more effectively.

There are many ways to practice grounding. Here’s one I use every day.

Grounding image

Grounding to the center of the earth

1) Sit upright in a chair with the soles of your feet on the ground.

2) Close your eyes.

3) Take a few deep, cleansing breaths breathing in and breathing out.

4) Visualize, sense or feel a special area in the center of the earth that’s unique to you. For instance, visualize an area in the center of the earth that has your name or initials on it. What does it look like? Is there a certain color, trees, or water? Skip this part if it’s not helpful for you.

5) Visualize, sense or feel dropping a connection from your tailbone area down into this special region in the center of the earth. It’s helpful to make the “connection” at least as wide as your hips. It can be anything that appeals to you and helps you feel connected (e.g., redwood tree, waterfall, ship’s anchor, column of light, steel girders, crystals cascading down into the center of the earth, mountain, a certain color, magnets ~ one at your tailbone and one in the center of the earth, etc.).

6) Sit and feel the connection to the earth.

Grounding Meditation

https://nancymae.com/wp-content/uploads/2017/08/Grounding.mp3

Practice this daily for at least 2 minutes. Set a timer if it’s helpful.

What did this exercise bring up for you? Grab your journal and jot down some notes about your experience with grounding. Did you sense a connection to the earth? What did it feel like? Were there any emotions that went along with this exercise? Have you ever felt grounded before?

© 2017 Nancy Mae. All rights reserved. Any unauthorized use of this handout is prohibited by federal law. No part of this handout may be reproduced, copied or transmitted in any form or by any means without permission in writing from Nancy Mae.

Meet Nancy Mae

About Nancy Mae If it has to do with shifting or aligning your energy, I … read more

The Energetic Fertility Method™ Program

Energetic Fertility Method™ Program Find Out More Bring yourself into wholeness … read more

Recent Posts

Tips to help you deal with the emotional weight in infertility

Four Tips for Dealing With the Emotional Weight of Infertility

Your Energy is Your Power: A Lesson in Discernment

Filling the Void

Meet Nancy Mae

I’ve been practicing energy medicine for over two decades. Many years ago I was stuck and in pain until I decided to try something new. I chose an alternative healing therapy and not only was I healed from the pain, but my life was transformed. Read More…

Energetic Fertility Method™ Program

Energetic Fertility Method™ Program Find Out More Bring yourself into wholeness for conception & beyond The Energetic Fertility … read more

Search

Recent Posts

Tips to help you deal with the emotional weight in infertility

Four Tips for Dealing With the Emotional Weight of Infertility

Your Energy is Your Power: A Lesson in Discernment

Copyright © 2023 · Nancy Mae

Nancy Mae’s services and products are not a substitute for medical, legal or other advice. Any information presented on this website about Nancy Mae’s services, courses, trainings and products is not intended to represent that they are used to diagnose, cure, treat or prevent any medical problem or psychological disorder nor are they intended as a substitute for seeking professional healthcare advice. Nancy Mae strongly advises that you seek professional advice as appropriate before making any health decision. Energetic Fertility Method is a trademark owned by Nancy Mae and may only be used with permission.