Everything is energy, from your thoughts and emotions to your physical body and future child. It’s all energy! Energy medicine tools help you work with energy to affect positive change. It behooves us to take care of our energetic health just like we take care of our physical health. Here are five simple energy medicine tools adapted from my book, The Energetic Fertility Method™: Tools for a Healthy Concept[...]
One of the best ways we can support ourselves and others is through making sure that our energy is calibrated throughout the day. We do this through what I like to call energy hygiene. Each day we take care of our physical hygiene by brushing our teeth, washing our hands and bathing. It’s just as important to focus daily care on our energy hygiene. Two of the most important energy hygiene practices are groundin[...]
Here's a simple technique to help you calibrate your energy to a higher level. There are three steps to this simple technique of calibrating your energy to a higher level. Take three slow breaths, breathing in through your nose and exhaling out through your mouth like you’re breathing through a straw. Say one thing that you’re grateful for. Be sure to picture what you’re grateful for and feel[...]
Inside your energy field is a channel that runs along your spine, starting at your tailbone and going up to the top of your head. One way that this energy keeps flowing through this channel and into different parts of your body is through a series of chakras that functions like waterwheels. Thoughts and actions affect how the energy flows through the chakras. Worries and fears can slow down or block the energy flo[...]
We are at the tail end of a 10-year cycle. These past ten years have been full of change and challenge for many of us. We are fast approaching the dawn of a new era: a new 10-year cycle that can bring new light and life. In order to make space for this new light and life, it’s a great time to clear the clutter from this decade and before. Clearing the clutter can be about your outer world or intern[...]
I recently read The Seat of the Soul by Gary Zukav. It's a book that I've known about for years and very much enjoyed reading. I found it to be eye-opening, and filled with deep wisdom and learning. If you're interested in deepening your understand of your journey as a soul, I encourage you to see if this book resonates with you. Below are some quotes from the book. “Changing the world begins with[...]