Many of us judge others consciously, and even more of us unconsciously. Judgment is always driven by fear. If you judge someone or something, then there is some fear in you that is driving this. It behooves you to understand from where this fear originated so you may have a better understanding of how to stay in your energy and your power.
To help you move out of the lower vibrational energy of judgment, here’s a tool to try.
Judgment Journaling Exercise
- Write a list of at least ten things you judge (e.g., what you eat, what someone else wears, what someone says, the car someone drives, someone’s political views, if someone is vaccinated or not…).
- For each item you wrote down, ask yourself what it is that you fear (e.g., if someone is not vaccinated, perhaps you fear you might get sick if you’re around them) and write down what comes to mind.
- Now ask yourself where this fear came from. Was it a particular experience you had? Something you learned from your parents or the culture you grew up in or from something you saw on the television? Write these answers in your journal.
- Ask yourself if you want to hold onto this fear or if you’re ready to let it go?
- If you’re ready to release the fear, say “I am ready to release my judgment towards XXXX. I am ready to release my fear around XXXX.”